MD Geo

Health is a reflection of our quality of life and we all want to have a life of quality. The biggest obstacle to exercise in many cases not our will or desire but our time and we have to do so many things that do not have time to exercise. As a coach I had an experience that marked my life. For many years one of my athletes told me that his father wanted to exercise but had no time, after a few days when the father picked up his coach’s son told me that having your own business, because I was focused on bringing money home, he had no time to exercise. For more than a year left to see this father until one day he called me saying my athlete who could not attend training because her father had a heart attack. The situation had reached such a point that the father had to sit for more than 3 months, had to be expensive analyze and ingest costly medications, approximately 6 months later I learned that the father lost his business, his financial status was very disappointing and life had entered a slump from which he himself did not know how to get out, what had caused depression. Although the story sounds negative, it is a real case, this could happen if you do not care for the great and wonderful tool that has given us our body.

• The first step to improving your health is finding time to exercise.
• The second step is how we are and what we can improve. Have a medical examination and blood test may be the cheapest way to avoid stopping at a hospital.
• The third step is what we call Multi Sport Triton intelligent training, exercising, not knowing what we are doing is not smart, so the proposal is to exercise wisely, knowing how we are first so we know what to improve and then how and when do wewill help to improve.
• The fourth step is the variability in training, doing the same workout over and over again leads us to start to burn some more kilos of fat, but continue doing the same fora long time we will be walking in circles and arriving at the same place, so that improvement becomes stagnant and we do not see progress if you noticed in our home.