Different Aspects of sugar
Carbohydrates include starches, sugars and fibers that are found mostly in groups of grains, dairy products and fruit and vegetables from the Food Guide. Carbohydrates are also present in other foods such as jam, honey and soft drinks. The body converts starches and sugars into glucose. Glucose is a bit like petrol in a car, that is to say that it provides the energy we need. In general, experts recommend at least 55% of total calories come from carbohydrate sources.
We now use the sugar in a different way, we use less to make cooking at home, but we buy more products containing sugar. It is believed that Canadians consume about 13% of their energy (calories) in the form of added sugars, which represents about 53 g of added sugars per person per day. This is considered a moderate amount and complies with the guidelines on nutrition in this regard. “Added sugars” includes sugars, corn syrups, honey and maple syrup that is added to foods. They do not include sugars present naturally in fruits, vegetables and dairy products.
No, sugar does not create dependency. Addiction is a compulsive behavior characterized by an intense need of a substance as is the case with alcohol and drugs. Sugar produces no effects of tolerance and withdrawal characteristics of substances that are addictive. Our preference for sweet tastes from birth asserts, but it should not be confused with addiction.